Thich Nhat Hanh Quotes 4

Quote "Anger has the power to burn and destroy. If you don't know the practice of mindfulness, you will allow yourself to be burned and destroyed by anger.You will suffer and those around you will suffer as well.That is why, when you notice that anger is coming up, you have to do something right away. It is important to act, rather than react.You have to act by inviting the seed of mindfulness to arise. We breathe in and we breathe out, making steps, generating the energy of mindfulness in order to take care of our anger." Thich Nhat Hanh Keeping the Peace ISBN: 9781888375671